The Course
The first few weeks after delivery are a crucial time for your body to heal and adjust after the demands of childbirth. Whether you had a vaginal delivery or a C-section, proper recovery requires rest and care. You’ll experience common postpartum symptoms like soreness, swelling, and bleeding, and managing these is essential to feeling better faster.
This course paves the way for new moms looking to navigate the rollercoaster of the fourth trimester with ease and confidence. Let's get you the reliable and proven healing methods you need to recover smoothly. You'll learn about the practical ways to reduce swelling, avoid infections, and find self-care routines designed to foster healing. Think of it as your personal roadmap to a healed body after delivery.
Whether you're navigating this journey for the first time or you're a seasoned pro looking for new insights, the tools and knowledge gained here will have you feeling more empowered to handle the post-birth healing process, making it a smoother, more joyful experience. The right tools ensure that you’re not just recovering but doing so in a way that’s manageable, helping you get back on your feet sooner.
What you will learn:
My goal with creating this program was to demystify the postpartum healing process by providing clear, straightforward guidance. I crafted each lesson with the understanding that as a new mother, your time and energy are precious. That's why I've made sure the information is accessible, the steps are easy to follow, and everything is organized into digestible modules.
Each session is designed to foster a quicker physical recovery. I'm excited to be sharing all the things I wish I would have known the first time around. You'll find a wealth of insight from my personal experiences as a postpartum mom, my training as a postpartum doula, as well as the hours of research I've spent finding the best solutions.
This isn't just a course, it's a lifeline for new moms looking for a healthier, happier recovery.
Course Curriculum
Your instructor:
Briona Wiebe brings to the table an extensive background in maternal health and postpartum recovery, deeply rooted in her years of experience working alongside new mothers as they navigate the often-overlooked journey of healing after childbirth. With a practical and empathetic approach, she has dedicated her career to understanding the nuances of postnatal care, becoming a trusted guide for postpartum mothers.
As the creator of the course "Healing After Birth: Postpartum Recovery Made Simple," Briona's passion is unmistakable. She has carefully curated this course to address common postpartum challenges, drawing on her own experiences and the shared stories of countless women she's supported over the years. Her commitment to empowering mothers with reliable knowledge and practical tools for healing is the foundation of her teaching, ensuring that each participant feels supported and equipped to embrace the postpartum period with confidence and grace.