This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Healing After Birth: Postpartum Recovery Made Simple
Introduction
Welcome and Course Overview (2:00)
Essential Wound Care
Step 1: Sitz Baths (2:31)
Step 2: Air Dry (1:14)
Step 3: Ice (3:31)
Managing Discomfort and Pain
Caring For Your Stitches (5:23)
Movement, Pain Management, and Resting (7:47)
The First Pees and Poops After Delivery (4:28)
Pelvic Floor Recovery
Returning To "Normal" + Introducing Sex Again (7:06)
Cesarean Recovery
Top Tips For a Better Recovery (5:00)
Postpartum Disorders
My Story & How To Recover + Final Remarks (5:07)
Conclusion
Course Evaluation and Feedback
Top Tips For a Better Recovery
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock